8 simple Steps To a Badass Morning RoutineEveryday counts. A badass morning routine is how we make sure we get the best out of them. How often do we let whole days slide by
13 Easy weight loss HabitsThe most sought after health goal in the United States is weight loss. And it isn’t just because we are tired of not looking like supermodels
Creating Healthy Habits: A Minimalist ApproachWe are grossly unhealthy. We already know that. It is essential to point out though. We aren’t just fat and lazy, our mental health is also